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Dumbbell Bench Press The Ogen Labs Test Booster bench press is one of the best exercises for the upper body. On the negative side, it poses the risk of injury as it stresses the shoulder too much. In addition, the press movement involves the triceps and shoulders for the pectorals are not directly affected. Even so, it is a compound movement that when done correctly can greatly stimulate muscle growth. The use of weights is better than using a weight bar because they offer the freedom of movement that can accommodate the particular mechanical requirements of the rotator cuff.

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